Person Centered Approach
An empathetic, compassionate, and authentic connection
Person-centered therapy connects therapists and clients through a common humanity. In therapy a space of empathy, genunine regard, and unconditional understanding are expressed for the client, building a non-judgemental space so that the client can pave their own path to self-awareness and self-growth.
Existential Therapy
A philosophical approach to self-understanding
Existential therapy explores topics around existence within the world. In therapy, emotions around death, freedom, isolation, meaninglessness, and responsibility are explored. Client's are provided a space of reflection to deepen their understanding of themselves in relation to the world that surrounds them and the within the human condition.
Brainspotting
A holistic approach to trauma healing
Brainspotting is a mind-body therapeutic technique that uses particular eye poistions, known as brainspots, to access the part of the brain that holds emotions (distressing, creative, intuitive, or trauma-related emotions) to move them through the body using somatic awareness leading to release of difficult emotions or enhanced expression of positive emotions (depending on what Brainspotting is used for).
Depth Psychology
Where the unconscious meets the conscious
Depth psychology focuses on brining uncscious materail into conscious so that it can be intergrated to move towards wholeness. Therapy can inlcude shadow work, dream work, connecting with parts of self that one is unconscious of, and increasing self-awareness through self-realization.
Transpersonal Psychology
Connection with higher self
A transpersonal approach involves exploring spirtual aspects for holistic healing by discovering a deeper meaning in existence and how one relates to existence. Therapy can include mindfulness work, meaning and purpose observation, belief and values analysis, dream analysis, and observing paths to self-growth.
Integrative and Eclectic
A creative approach to therapy
Therapy applies an integrative and holistic belief that values an emphasis on the whole-person, mind, body, and soul healing. Therapy occurs in a space of co-creation, where client and therapist work together to support the client in developing integration between all parts. The approach is creative in essesnce because it uniquely tailored for each client.
