We provide virtual individual therapy for adults living in Ontario
Support for death and non-death grief, complex and chronic trauma, work/professional stress, and spiritual growth.
Complex and Chronic Trauma
Experiencing of repetitive instances of trauma.
Trauma breaches one's sense of safety resulting in a disconnection with oneself and the world around them.
Some traumatic experiences can occur in repetition for an extended period of time and these can be categorized as complex trauma or chronic trauma.
Therapy for chronic or complex trauma can involve long-term therapeutic work with focus on developing stability and moving towards integrating experiences holistically for healing
Emotional Distress, Grief, and Trauma due to Work/Professional Challenges
Support for creatives, healers, professionals, and leaders.
We spend a significant amount of time in our lives working. When we are feeling empowered, creative, and supported by the work we do, life can feel wonderful. However, when we are feeling depleted, burnt out, unhappy, numb, and demotivated through our work then it can take quite a toll.
Work or professional life can be a source of grief and trauma caused by finances, professional relationships, abuse, loss of opportunities, work/life balance, and many more situations. We support clients through these impacts in a holisitc and person-centered manner to help them reconnect with themselves and reclaim their power creating a personal and professional life that supports them.
Grief and Loss
Supporting the experiences of death and non-death losses.
Grief is a human experience in many respects and it can occur through death losses, as well as, non-death losses (such as divorce, health loss). Grief can be an intense, overwhelming, and overtaking experience for grievers where they feel they have lost themselves because of losing someone or something that brings meaning, purpose, freedom, and joy in their lives.
We provide person-centered, holisitic, and integrative grief therapy to support the unique experineces of each client. Grief is as unique as a finger-print and we are here to support you knowing that your grief is a unique and an individual experience.
Spiritual Emergency and Awakening
Integrating spiritual shifts into spiritual growth and evolution
Spirituality may be a significant part of your life or something you want to explore more deeply within yourself.
A spiritual emergency involves a profound and spontaneous spiritual experience. It involves a significant and sudden shift in beliefs and a sense of reality that can be overwhelming to process causing distress when going through it alone.
A spiritual awakening happens when a spiritual tranformation occurs that feels whole, interconnected, peaceful, and joyful.
Which ever of the two you may be experiencing, we can support you through the use of transpersonal and integrative therapy.
Let's Begin Your Journey Together
Reach Out, Let's Connect
Scheduling your first appointment is simple; just use the online booking page. For more information or specific queries, please visit the contact page. Alternatively, you can fill out the contact form available below for a direct line to us.
